Calling all ‘women of a certain age.’ 

Isn’t it funny that we get to a certain age and the world tells us lots of lies?

We should be invisible, we can’t do certain things, that we should expect to feel tired or run down all the time and we can’t lose weight or be healthy because our hormones are playing havoc on our bodies.

I’m here to tell you none of that is true.



Now, you might have put yourself last for a while, be tired because you’ve juggled work, life, and a family for years, and maybe not made the healthiest choices or had time for exercise. 

But you’ve found your way here and the good news is I can help with all that. 

I’m a huge advocate of women in their 40s and 50s, who have been bombarded with a lifetime of unhealthy messages about their bodies, showing them how to look and feel amazing when what used to work no longer does.

I don’t want to tell you how to diet and lose weight. I want to empower you, surround you with like-minded women, and teach you how to care for yourself and your body, so you feel healthy, fit, and powerful. 

Below are 3 ways you can work with me. Click on the buttons and let me explain more and then when you’ve decided which way works best for you, you can click to book your space and I can help you say yes

Below are 3 ways you can work with me:
Take a look and when you’ve decided which way works best for you, you can click to book your space so I can help you say YES!

Me-Time Retreat

Make & eat a delicious & nutritious long table lunch

Re-energise with a Pilates/movement session (suitable for all levels)

Create a fabulous self-care routine that helps to rejuvenate & energise you each week

Enjoy real time & space for connection with like-minded women

Q&A on all things wellness, fitness & food

60-Minute Power Hour

Are you 40 or 50 (or even 60) and looking for a way to feel healthier?

Why not come and spend an hour with me?

My power hour will give us a chance to talk about where you are right now, where you’d like to be, and create a personalised plan to help you achieve your goals.

Becoming a healthier version of you can be fun, empowering, exciting, easy, effortless. It can happen at any age, it’s never too late to start!

90 Day 1:1 Program

Do you want to feel healthier, boost your self-esteem, and have more energy?

Well, I have the perfect thing for you..

Come and work with me for 90 days 1:1, I’ll help and support you through your daily challenges. I’ll show you a new way of thinking about health and food that means you won’t need to deprive yourself.

Let me show you how to live in the body you’re in and love every part.