Are you 40 or 50 (or even 60) and looking for a way to feel healthier?

Do you need a helping hand to start a new health story?

Have you ever listened to the stories we tell ourselves?

I can’t lose weight because of my age.

I can’t stick to a diet.

I have to give up the food I love to lose weight.

Losing weight is hard work.

I have to look after everyone else.

My hormones make weight loss impossible.

  • I can’t lose weight because of my age.
  • I can’t stick to a diet.
  • I have to give up the food I love to lose weight.
  • Losing weight is hard work.
  • I have to look after everyone else.
  • My hormones make weight loss impossible.

The good news is, they are just that – stories and it’s possible to shift the way you think about your health, exercise, and self-care forever, so you can start to write a whole new story about your health.

Sound good?

But where do you start? What do you need to do or change to have the biggest impact? What exercise will have the most impact? How do you make all these changes when you’re busy with your job, family, and life?

Why not come and spend an hour with me?

I’m Fee, and I work with women to help them change the stories they are telling themselves.

I want to help you understand how food affects you, can boost your energy levels, mood, or even your sleep.

I teach you that you can say yes to anything (in moderation), you don’t have to miss out on the food you love, and that it’s all about balance.

When you feel better about yourself, you start to want to eat the right things because you want to keep that good feeling for as long as possible.

Food, exercise, and self-care become the support system that helps you feel fantastic.

Fee

My power hour will give us a chance to talk about where you are right now, where you’d like to be, and create a personalised plan to help you achieve your goals.

We will work together to help you understand your eating, fine-tune your habits, and boost your healthy behaviours.

Becoming a healthier version of you can be fun, empowering, exciting, easy, effortless. It can happen at any age, it’s never too late to start.

Come and spend a power hour with me and let’s make a plan to help so you’re set up for success.

We will chat over Zoom and afterward, I will send you an email summarising all the things we’ve discussed and any resources we talked about, so you have everything you need to get started with your new health story.

How would that feel?

Your Power Hour is $247

Just think – no more failed diets, no more fads, no more time spent feeling rubbish about yourself. No more broken sleep, low energy, or saying no to things because you are avoiding food or social situations.

Just you, feeling amazing. Which all started with you saying yes to this 60-minute power hour.

“Thank you Fee for a fabulous session on setting goals for myself and making small changes for big gains. It set the ball rolling to start taking those steps I had been promising myself for so long. Couldn’t have done it without your motivation. Thanks a mill”

– Anne

“I highly recommend working with you and to utilise your knowledge of healthy foods which are also tasty and include sweets! Plus your long-term experience of exercise regimes that you can tailor to suit one’s needs.”

– Alison

“My main focus was to increase my energy levels with good food planning and then, through the coaching program, get my fitness levels up. I realised that I needed to learn to slow down and look after my own health and wellbeing – only then can I look after others and carry out my job in a professional manner. I loved chatting with you and planning together the best method and approach for me and reflecting back on what’s working and what isn’t”.

– Tanya