Me Time Retreats are my in-person quarterly events. After the last few years of distance from people, these are some of my favourite things to offer.
Are you ready for some Me Time?
Are you exhausted? Has your get up and go, got up and gone? Are you feeling unmotivated, struggling to sleep, wanting to feel healthier and look after yourself more, but aren’t sure where to start?
Why not come and join one of my ‘Me Time’ Retreats and make some time to focus on you?
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Learn to make a healthy lunch, and the time to enjoy it
Create a self-care routine that helps to rejuvenate and energise you each week
A light Pilates/movement session to get your body moving
Time with like-minded women to make you smile and soothe your soul
Imagine, spending half a day on things that make you happy and feel great. Time where no one wants anything from you or is constantly crying out your name, while you try to relax. This is half a day just for you, and you can leave with a full tummy, a happy heart, and lots of ideas and inspiration to carry those positive feelings into your everyday life.
If you have questions about the events, please contact me on email@example.com
I love FOOD – cooking it, eating it, talking about it, sharing it – everything about it lights my fire!
What I love doing is helping women change their relationship with food & get their energy back so they can navigate their busy lives with ease using my Taylor-made approach. I teach how to make food easy, find the right type of exercise & change their story because quite literally, food, exercise & self-care can change your life, boost your energy & sort out those pesky hormones!
So excited to share this ‘Me-time’ Retreat with you – can’t wait to meet you!