Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Just Surviving to Really Thriving
Health & Wellness Coaches are knowledgeable advisors & supportive mentors who provide ongoing support & guidance as you set goals & make changes that improve your health & happiness.
As your Health & Wellness Coach, I support you to build healthy new habits & create sustainable lifestyle changes.
Your personalised program will radically improve your health & happiness. Together, we will explore concerns specific to you & your body & discover the tools you need for a lifetime of balance.
As a client of my health & wellness coaching program, I Said YES, you will…
- set & accomplish goals in a way that are empowering & exciting
- work to achieve & maintain your ideal weight
- understand & reduce your cravings
- increase your energy levels
- learn how to manage stress & reduce overwhelm
- feel great in your body
- learn about new foods & how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Your 90 Day 1:1 health and wellness program includes:
- weekly 60 minute 1:1 coaching sessions via phone / Zoom (total 12 sessions)
- a comprehensive health & well-being review
- weekly accountability between sessions to keep you on track
- Voxer support so you never stay stuck
- ‘tools’ to support you make the dietary, exercise & lifestyle changes you want
- simple informative handouts to help increase your nutritional knowledge & recipes that are simple & healthy to prepare
Interested in working with me?
Let’s talk – a free 30 minute discovery session to see how I can support you with your current health & wellness challenge & to explore if working together is a good fit!
Investment: $1497 (*payment plans available)