Are you in the right place?

Are you a woman in their 40s, 50s, or 60s?

Are you navigating the hormone roller coaster? Struggling with sleep? Dealing with low energy? Are your moods affecting your food choices?

Would you love to feel better, understand how to eat and exercise in an age-specific way without depriving yourself of the foods you love, and feel fantastic?

Women (1)
Weight loss and boosting your energy levels can feel elusive when you ‘get to a certain age,’ but it doesn’t have to be.

What if you had a helping hand to help you easily energise your body and shift a few kilos no matter how busy life is right now.

The 28 Day Reset Program is here to help you do that!

This is your chance to understand your body and what it needs to feel its best, get help and support while you put those changes into place, and keep you accountable.

Are you ready to age-proof your body, understand how food can help you feel better, and get a handle on those hormone highs and lows all while eating the food you love?

The 28 Day Reset Program gives you THREE options:

Option #1 - $97:

– The Choose Healthy Food Guidelines

– 4-week exercise plan (including YouTube instructions)

– 7-day meal plan  (including a vegetarian option)

Option #2 - $247:

– The Choose Healthy Food Guidelines

– 4-week personalised meal plan

– 4-week personalised exercise plan (including YouTube instructions)

– 7-day meal plan (including a vegetarian option)

– 1 x 1:1 coaching call to set you up & support you in taking control of your health, energy & hormones

Option #3 - $497:

– The Choose Healthy Food Guidelines

– 4-week personalised meal plan

– 4-week personalised exercise plan (including YouTube instructions)

– a copy of my Making Food Easy recipe eBook

– 2 x 1:1 coaching calls at the start (to personalise the program for you) and the end (to discuss where next) as well as support in between to help you stay accountable (think of me like a nudge whenever you need to drink more water or stock up on veggies!!)

Ask about payment plans

This 28 Day Reset Program is your chance to reset your habits and learn what your body needs in terms of food and exercise, to help you feel your best.

Are you ready to step into the next chapter of your life feeling energised and healthy?

See What Others Say ..

“Nothing is off limits – I’m so over programs where I can’t eat this or I have to do that”

“What I love about the ‘reset’ is it builds momentum – small changes”

“Even when I’m busy or stressed out, I can find ways to make sure I’m eating more veggies & drinking enough water”

– Grethe

“The Choose Healthy 28 Day Reset Program was just what I needed to get ‘unstuck’! Fee really listened, then came up with a variety of workouts (and videos to demonstrate – very helpful!), lots of simple nutritious meal ideas and all tailored to my circumstances. She showed me that it doesn’t always have to be the full workout – if 10 minutes is all I’ve got today, then one set of a workout today is ok.

I found the more I squeezed in here and there, the more I wanted to do. Fee also checked in regularly to offer encouragement, tips, and things to try (always just when I needed it!). It’s all about tweaking things as you go and taking small steps forward. Highly recommend working with Fee!”

– Michelle