Are you a woman struggling with weight gain & energy levels all over the place?
Maybe you’re entering the next big chapter of your life and you want to feel healthy, empowered, and confident?
Have you tried all the diets, fallen off the ‘health’ wagon more times than you want to count and you love food too much to give up the things you enjoy?
It’s never too late to feel fabulous.
I’m Fee and I’m not here to tell you what to do or make you feel bad about your health choices. No, I believe in doing things differently, because you should be able to feel amazing while living life to the full.
I’m here to help you learn to use food, exercise, and self-care to fuel your body and fill you with energy, day after day.
I understand things get in the way – hormone changes, lifestyle, time, constantly having to put yourself to the bottom of your to-do list.
Working with me will help you navigate all of that, helping you feel energised, understand what your body needs, and how amazing you feel when you feed it the right things.
No more riding the waves of your hormones, being miserable because you feel like you’re missing out, or living life exhausted.
Click below to find out more about how to work with me
“You have to create your own life. If you want to change things, you have to be the change you want to see. It's as simple as that”
What can I help you with?
Are you 40 or 50 (or even 60) and looking for a way to feel healthier?
Why not come and spend an hour with me?
My power hour will give us a chance to talk about where you are right now, where you’d like to be, and create a personalised plan to help you achieve your goals.
Becoming a healthier version of you can be fun, empowering, exciting, easy, effortless. It can happen at any age, it’s never too late to start!
Do you want to feel healthier, boost your self-esteem, and have more energy?
Well, I have the perfect thing for you..
Come and work with me for 90 days, I’ll help and support you through your daily challenges. I’ll show you a new way of thinking about health and food that means you won’t need to deprive yourself.
Let me show you how to live in the body you’re in and love every part.
“Fee was always encouraging, supportive and had my best interests at heart. I now look forward to my week ahead with new found vitality and gratitude. Exercise, eating healthily and looking after myself are part of my daily routine and I’m feeling happier and confident in my own skin.”
I’m Fiona, but most people call me Fee, and I’m based in Australia.
I’m a huge advocate of women in their 40s and 50s, who have been bombarded with a lifetime of unhealthy messages about their bodies and showing them how to look and feel amazing when what used to work no longer does.
I don’t want to ‘tell you’ how to diet and lose weight. I want to empower you, surround you with like-minded women, and teach you how to care for yourself and your body, so you feel healthy, fit, and powerful.
I’ve learned over the years that a one-size fits all approach simply doesn’t work. You are unique and I want to help you understand what kills your energy, what uplifts you, how to cook delicious and nutritious food you love, and what exercise your body craves. I want to help you understand how to listen to your body and give it what it needs, so you feel fantastic.
“My main focus was to increase my energy levels with good food planning and then, through the coaching program, get my fitness levels up. I realised that I needed to learn to slow down and look after my own health and wellbeing – only then can I look after others and carry out my job in a professional manner. I loved chatting with you and planning together the best method and approach for me and reflecting back on what’s working and what isn’t”.
“Life chucks us all sorts of curveballs, so finding someone who really listens and is willing to be a gentle and supportive sounding board is hugely beneficial.”
Want to know more?
Have questions, not sure what option would work best for you, wondering about when we can get started working together? Feel free to book a call below and we can chat.