‘Moving with Ease’ workshop
This month we’re focusing on healthy shoulders – how to prevent wear & tear on your shoulders & increase strength & mobility in your daily life.
Join me and Ascend Physiotherapy for this interactive workshop where you will have the opportunity to practise stretches & exercises.
Bring a mat, towel & water.
$25 pp 🤸♂️ 6.30 – 8pm at Duncraig Leisure Centre, 40 Warwick Road, Duncraig 🤸♂️ Tuesday 24 April 🤸♀️
**Book by Monday 23 April**
Small Long Table
If you love food and want to share a fun, healthier dining-out experience join Small Long Table events showcasing local chefs and neighbourhood cafes – bringing people together to share delicious healthy food and an inspiring ‘food’ talk!
Check back soon for details of the next Small Long Table event!