Africa Yoga Safari Adventure
20 – 30 April 2020!!
Kruger National Park, South Africa
Excited to share an amazing once in a lifetime experience coming up in 2020! A 10-day African Yoga Safari Adventure combining games drives, walks, sunset safaris, yoga, meditation & more – a retreat that offers a beautiful balance!
Needles Lodge, Marloth Park, is the perfect base & setting for our African adventures & Pilates sessions.
12 places available, so book early to avoid disappointment!
For more details, please email: email@example.com
‘Eat, Move & Live Healthily’ workshops
Each month we show you how to eat well, exercise right and live a life of ease through collaborative workshops.
Coming up on Saturday 17 August:
’How to feel better in your body’ Workshop with Shar Clements, Evolve Movement Coaching and Loula Athans, Halcyon Renewal.
Learn 5 principles to check in with your body and understand how moving, hydrating & releasing fascia are key for optimal health and wellbeing.
We look at movement patterns and show you how to mobilise and release stuck areas!
1 – 2.30pm at St Columba’s, Scarborough
$29 includes healthy snacks
More details: firstname.lastname@example.org
Small Long Table
If you love food and want to share a fun, healthier dining-out experience join Small Long Table events showcasing local chefs and neighbourhood cafes – bringing people together to share delicious healthy food and an inspiring ‘food’ talk!